Benefits of Being in Nature During Treatment

Every April 22nd, we celebrate Earth Day and appreciate the benefits nature provides for our bodies. Getting outside can be even more beneficial than you think when undergoing cancer treatment!

Mental and Emotional Health

Spending time outside in nature can significantly benefit mental and emotional health during cancer treatment. Studies have shown that it can lower stress and promote relaxation, both critical during the cancer journey. 

Spending time outside with family and friends can also help create a socially supportive environment. Being around people that you love during hard times can help combat feelings of isolation and anxiety, both of which many people feel during cancer treatment. 

When you are going through cancer treatment, the world can feel overwhelming, and getting outside can be a great escape for your mind. Next time you are feeling stressed, take a walk outside and let your mind relax.

Physical Health 

One of the side effects of cancer treatment can be fatigue, making exercise sound almost impossible. Outdoor activity can help reduce the side effects that you are experiencing and also improve your immune function.

Outdoor activities like walking can help you improve your physical fitness and reduce the fatigue you may be feeling. Exercise can also release endorphins, which have pain-relieving effects. 

Spending time outdoors, especially near nature, can stimulate the immune system. This can be very beneficial for someone undergoing cancer treatment, as cancer treatment often deteriorates the immune system.

This Earth Day, make it a priority to spend some time outside and appreciate how nature can benefit your mental and physical health.