News & Updates
Reduce your Cancer Risk with these Lifestyle Changes
February is National Cancer Prevention Month, and although it’s beyond your control to ensure you won’t develop cancer, there are preventive measures and positive lifestyle changes you can practice to keep you healthy and decrease your risk.
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Understanding Your Pelvic Floor and Cervix
The female pelvic floor includes the fallopian tubes, ovaries, uterus, cervix, bladder, urethra, pelvic floor muscles, clitoris, vagina, and rectum, and is made up of three main muscle groups.
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Tips for Better Eye Health
Your eyes are a gift and a gateway to sight, allowing you to visually experience life’s beauty.
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8 Yoga Poses to Help You Keep the Calm this Holiday Season
Oh, the weather outside is frigid, and your body might be feeling rather rigid… from all of the stress and over-stimulation that comes with the holiday season whirlwind.
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Lung Cancer Awareness Month
November is Lung Cancer Awareness Month, a time dedicated to raising awareness about the importance of early detection and prevention.
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